Pilates and Lagree Fitness are both excellent forms of exercise. They are both safe and proven ways to improve your core strength, flexibility, balance, and muscle tone. That said, Lagree Fitness simply provides better results when it comes to fat loss, cardiovascular endurance, muscle definition and strength.

Why is the Lagree fitness pace so important? For starters, moving through a range of motion slowly ensures that the target muscle is engaged and under tension from the beginning right through the end of the movement.