BURN is powered by The Lagree Method, a superior approach to full-body conditioning. Lagree Fitness is a high-intensity, low-impact workout that stimulates core strength, cardiovascular endurance, balance, and flexibility. The entire workout is performed entirely on the Megaformer which uses variable resistance and dynamic tension to strengthen, lengthen, and tone the entire body
You will get Cardio, Strength, Endurance, Body Composition, and Flexibility training in each and every move!
Our elite team of coaches will guide you through a strong, mindful 45 minute class to bring each muscle to the point of fatigue. You DON’T need more time to achieve an effective, results driven workout, you need more INTENSITY. If it’s not shaking, it’s not working!
While some derivatives from Pilates exist in Lagree Fitness, it is NEVER to be mistaken for Pilates. Lagree Fitness embodies mindful, slow and controlled, low-impact, muscle-quivering yet high intensity movements.
The Megaformer and Lagree Fitness is the ultimate workout method and is designed for everybody because it stimulates overall muscular strength and endurance in every move.
You might love us. You might hate us. But at the end of this muscle-quivering workout, at least you can say “better sore, then sorry”. Men and women of all ages and abilities can benefit from this complete body workout.