What benefits will I get with the lagree method

• Increase Muscular Strength and Endurance

• Improve Cardiovascular Efficiency

• Increase Bone Mineral Density

• Improve Body Composition

• Enhance Postural Alignment and Balance

• Increase Upper and Lower Body Coordination

• Prevent and Delay Muscle Loss Due to Aging

• Promote Weight Loss

• Improve Muscle Tone and Definition

• Enhance Flexibility

• Reduce Stress

• Improve Self-Image, Self-Esteem, and Self-Confidence