It's Not Pilates, It's Lagree.
Just playing around.
Lagree is a core focused workout.
Fly. Hold. Breathe.
Yeah. It’s gonna happen.
No one wants their triceps to wave hello.
The slower you go, the better the results.
Put your back into it.
Row and Fly
It never gets easier, but you get stronger.
Every muscle used in every move.
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